Baby Om: Yoga for Mothers & Babies
Laura Staton & Sarah Perron

How does a new mother get back her shape without giving up precious time with her baby? The authors who are dancers, yoga instructors and moms themselves, answer the new mother's need for a calming and rigorous way to align and strengthen the body while having fun with her baby.

This book guides mothers through a yoga practice they can do with their infants, anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. It includes how to get started, four classes designed for postpartum recovery and infant development stages, baby bonding exercises, poses for nursing and soothing colic, and more.

The beautiful photographs capture the intimate sharing between mother and child. Safe, effective and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

Price: $17