Yoga for Teens: How
to Improve Your Fitness, Confidence, Appearance and Health -
and Have Fun Doing It
Thia Luby
Finally, a yoga book just for teens!
An information-packed, visual feast of eye-catching, whimsical photographs designed
to introduce pre-teens & teenagers to the world of yoga available to them.
Poses are demonstrated by teens along with step-by-step instructions, plus information
about the benefits and chakras (energy points) that are stimulated.
Both simple and challenging poses and sample workouts are included for individuals,
partners and groups. A unique section outlines appropriate poses for athletes,
injuries, stress and life challenges.
Whatever the fitness level, teens who want to enjoy the benefits of yoga will
be inspired by this engaging book.
Price: $14.95
