Kids Yoga class descriptions by age group

Our classes are designed based on the interests, energies and developmental stages of children. We recognize that all children are unique and sometimes develop at their own pace. We are always open to working with you to create a yoga program for your child’s individual needs.
These are the classes for the age groups that we have combined, based on our expertise with yoga and children.

KIDS YOGA
1–2 yr. olds + 18 mo.–2 yr. olds
With yoga as the foundation, this class is filled with music and movement, hands-on stretching, animal yoga and affectionate massage. Designed as a yoga experience, this class promotes body awareness, motor coordination and bonding time for the caregiver and yogini. Age and developmentally appropriate props, instruments and toys present sensory integration and add to the yoga fun.
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2–3 yr. olds + 3–4 yr. olds
Yoga comes to life in these fun and creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses, animated breathing exercises and imaginative relaxation techniques, teach 2, 3 and 4-year olds about their budding bodies. Sprinkled with music, crafts, picture books, puppets and other age-appropriate props, we’ll spark the child’s inner yogini while enhancing language development, motor coordination and play skills. Classes are an equal balance between active & passive poses.
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5–7 yr. olds
Cooperative games, theme activities, storytelling, music, and art engage the natural energy and enthusiasm of the 5, 6 and 7-year old child. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness.
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8–10 yr. olds
Kindling the maturing independence of 8, 9 and 10-year olds, these classes encourage a deeper sense of body awareness, self-exploration and interpersonal skills. Alive with flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques, children are sure to relish in their selves. As well, partner poses and cooperative yoga games inspire positive peer interactions that they are sure to carry into their everyday lives.
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11–13 yr. olds
Expanding minds and maturing bodies come together through independent and group activities that stimulate preteens’ physical strength, emotional balance and self-confidence. Classes integrate traditional yoga poses, flowing sequences, breathing exercises, deep-relaxation and meditation techniques as well as self-reflection. Participants will gain a deeper understanding of the physical and philosophical aspects of yoga.
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14+ yr. olds
Drawing on their experience through creative reflection, teens explore the physical and philosophical practice of traditional yoga. Teen yoginis develop body and mind strength and flexibility through yoga poses, breathing exercises, meditation and relaxation. Journaling, group discussions and valuable activities create a positive environment that supports self-esteem, body appreciation and tools for stress management.
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FAMILY YOGA
Yogis and yoginis come together in a lighthearted environment for individual, partner and family yoga fun! Age and developmentally appropriate yoga poses, animated breathing exercises and soothing relaxation techniques awaken the inner-child of all age participants. Laughter and love fill each class and is sure to inspire the entire family’s relationship. This bonding class is open to extended family members and caregivers too! We offer Family Yoga for the following age groups:
• 18 mo.–2 yr. olds
• 1–2 yr. olds
• 2–3 yr. olds
• 3–4 yr. olds
• 5–7 yr. olds
• 8+ yr. olds
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